Walnut Milk
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Walnut Milk Ingredients: 5 cups Coconut Water or Spring Water 1 cup Raw Walnuts 4 tbsp Agave Pinch of Sea…
Food
Drinks
Refresh Tea
Sea Moss Key Lime Refresh Tea Ingredients: Spring Water Agave Sea Moss Gel 1-2 Key Limes Tools: Small or Medium…
Digest Tea
Ginger Basil Cayenne Digest Tea Ingredients: Sea Moss Gel Spring Water Agave or Date Syrup Fresh or Powdered Ginger Fresh…
Sploushhh
Mango Key Lime Sploushhh
Mango Key Lime Sploushhh Ingredients: 2 cups Frozen or Fresh Mango Chunks 2-3 Key Limes ¼ cup Agave Syrup 1/8…
The Creamy Avocado Shake
The Creamy Avocado Shake Ingredients: 1 Avocado 3/8 cup Agave Syrup 2 cups Spring Water tad bit of Sea Salt…
Date Berry Smoothie
Date Berry Smoothie Ingredients: ¼ cup Frozen Raspberries ¼ cup Frozen Blueberries 6 Strawberries (fresh or frozen) 2 Dates (Medjool…
Breakfasts
Autumn Cereal Bowl
Autumn Cereal Bowl Ingredients: ½ cup Uncooked Amaranth Grain 1 ½ cups Spring Water 3-4 Seeded Dates Organic Apple or…
The Best Avocado Toast
The Best Avocado Toast Ingredients: 1 ¼ cups Spelt Flour ½ cup of Spring Water 1-2 tbsp Grapeseed or Avocado Oil…
Smoothie Bowl
Smoothie Bowl Ingredients: 2 cups frozen Mango chunks 2 cups frozen Raspberries 1 tbsp Sea Moss Gel Spring Water Agave…
Lunches & Dinners
Quinoa Lettuce Wraps
Quinoa Lettuce Wraps Ingredients: 4-6 Romaine Lettuce Leaves ½ cup dry Quinoa or 1 cup cooked quinoa 1 ½ cups…
Cucumber Guac Salad
Cucumber Guac Salad Ingredients: 1 Cucumber 2 Branches Green Onion 1-2 Plum Tomatoes or 8 Cherry Tomatoes Sea Salt Onion…
Snacks & Desserts
Apples & Pears with Nutty Butter
Apples & Pears with Nutty Butter Ingredients: Apples or Pears Nutty Butter (Recipe listed under “Sauces”) Tools: Cutting Board Small…
Burro Banana Fries
Burro Banana Fries Ingredients: Burro Bananas Grapeseed or Avocado Oil Sea Salt Onion Powder Cayenne (Optional) Tools: Deep Fryer or…
Raw Veggies and Dip
Raw Veggies and Dip Ingredients: Cucumbers, Bell Peppers, or any veggies from the Newtritional Guide Creamy Tahini Dressing (Recipe listed…
Sauces
Creamy Tahini Dressing
Creamy Tahini Dressing Ingredients: ¼ cup Creamy Tahini 1-2 Key Limes ½ tsp Sea Salt ½ tsp Agave 4 tbsp…
Nutty Butter
Nutty Butter Ingredients: 2 tbsp Creamy Tahini 2 tbsp Agave Sea Salt ⅛ cup Chopped Walnuts (Optional for Crunchy Nutty…
Everyone’s Favorite Guac
Everyone’s Favorite Guac Ingredients: 1 Avocado 1 Key Lime ⅛ tsp Sea Salt ½ tsp Onion Powder ½ tsp Basil…